Stress is a natural response to the interaction with our environment. However, it is the level and duration of the stress response that can cause adverse effects on our physical and emotional health. Unfortunately, our modern world is filled with excessive stress which today has been linked as epidemic rise of health conditions, especially mental health issues. Although most of us cope with stressful events when they build up in pressure and tension, the stress response is overwhelming. If left untreated chronic stress can cause symptoms such as:
Fatigue, anxiety, sleep disorders, irritability, headaches, poor memory and concentration.
Stress can be a contributing factor in illnesses such as stomach ulcers, depression, migraines, dermatitis, asthma, IBS.
STRATEGIES FOR COPYING WITH STRESS
Stress comes in many forms including:
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If severe stress is having significant health implication seek medical help. It may adversely affect several our body systems including nervous, digestive and immune systems as well as our mental health. Restoring balance health and vitality can be achieved by diet and lifestyle.
There is copious evidence on how stress depletes the body of nutrients such as, Magnesium, B Vitamins. Extra high-quality supplements can make a difference to your stress copying mechanisms. Specific medicinal herbs can also be extremely beneficial in counteract the negative aspects of stress on our health and wellbeing.
Choosing a Healthy Diet and Lifestyle is also fundamental in mitigating the adverse effects of chronic stress.
Tips to assist you manage the everyday pressures of life and improve your health and vitality include:
STRATEGIES FOR COPYING WITH STRESSTips to assist you manage the everyday pressures of life and improve your health and vitality include: |
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